Beneficial Foods for Arthritis

Natural Arthritis Pain Remedy

Although there are different types of arthritis ' i.e. osteoarthritis and rheumatoid .....

People who are dealing with arthritis need to eat a healthy diet. The right foods for arthritis can ease the pain and improve function in the affected joints. Eating the right foods can also contribute to weight control, maintaining proper blood pressure, cholesterol, blood sugar, etc. With some planning you can be on your way to improving your arthritis symptoms.

Research has shown that vitamin C is a powerful antioxidant that may help protect the joints from the damaging effects of free radicals. These free radicals are unstable molecules that can cause inflammation in the joints. Vitamin C has also been shown to help repair damaged cartilage and prevent bone loss. Vitamin C can be found in citrus fruits and some vegetables. Red, green and yellow peppers, for example, contain more than 175% of the recommended daily amount of vitamin C for an adult. In addition, peppers are great sources of vitamin B6 and folate.

Bananas, too, are a good source of vitamin C, B6 and folate and are high in potassium and are a good source of soluble fiber.

Another good source of antioxidants is green tea. The polyphenols appear to reduce the severity of, and even prevent, rheumatoid arthritis. More on research into green tea on our Arthritis News and Research blog.

Calcium is a must for support for bone and joints. Milk and cheese are excellent sources of calcium, as well as protein for muscle and other joint supporting tissues. In order to get the most benefit from calcium intake, your foods should also include vitamin D. Vitamin D must be present in order for calcium to be absorbed. Shrimp is another excellent source of vitamin D with 3 ounces containing more calcium that a cup of milk and also contain iron and vitamin B 12.

Essential fatty acids, or EFAs, are divided into 2 groups - omega-3 and omega-6. It is believed that omega-3 EFAs have significant anti-inflammatory properties and can help reduce the symptoms of auto-immune diseases, such as rheumatoid arthritis. One of the best sources of omega-3 EFAs is in fish oil that comes from the fat of the fish. The fish highest in omega-3 EFAs are salmon, cod, mackerel, tuna and herring. Salmon also contains calcium, vitamin D and folate.

When making choices of the foods you eat, remember to include several fruits and vegetables and use proper portioning of your meals.

Arthritis Foods

Is it possible that you can cure your arthritis by eating the right foods? Or, is it possible to stop eating the wrong foods .....

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