Arthritis Diet

As with many conditions, arthritis symptoms can be improved by paying attention to your diet. There are many minerals required for our bodies to function properly, but unfortunately our bodies don't produce the minerals needed to maintain good health. The following are some of the necessary minerals and the important roles they play in bone, ligament and cartilage health.

Minerals needed in your diet:

Boron

Several studies have been conducted into the relationship between boron deficiency and arthritis. Those studies indicate that boron aids the absorption of calcium, phosphorus and magnesium from foods. Studies have also indicated that boron supplementation increases estrogen and testosterone, improved cognitive abilities and mineral metabolism. Here is a great article that summarizes the positive benefits of boron supplementation.

Calcium

Calcium is vital for the normal growth and maintenance of bones and teeth. The Arthritis Foundation recommends 1,000 milligrams a day for people under 50, 1,200 milligrams a day for those over 50. Since the body can only absorb 500 mg at a time, smaller doses several times a day. And don't forget the vitamin D which is necessary for efficient use of the calcium.

Magnesium

Magnesium is also important in the maintenance and strengthening of bones by helping absorption of calcium. Magnesium readily available in many foods we eat, such as green vegetables, legumes like kidney beans and lima beans, potatoes whole grains, dairy foods, and bananas.

Zinc

Although research has not identified a clear relationship between zinc and arthritis, they seem to indicate that there is use of zinc supplements resulted in lower incidence of rheumatoid arthritis.

Manganese

Manganese is essential, along with glucosamine, for the formation of connective tissues, such as cartilage. Manganese aids in strengthening bones and preventing osteoporosis.

Copper

Copper is necessary for creating connective tissue. It gives aids in giving cartilage its durability and strength.

Germanium

Germanium is an antioxidant that helps promote production of endorphins, which in turn reduces sensitivity to pain. Germanium is also thought to stimulate the immune system.

Sulphur

Joint Pain Relief

Your knees, shoulders, and elbows are all large joints. Your hands and feet .....

Sulphur is a key ingredient in synovial fluid, the fluid that lubricates the joints. Sulphur is also necessary for the rebuilding and repair of bones, cartilage and connective tissue. The human body contains a relatively large amount of sulphur.

Our traditional source of minerals has been from vegetables, fresh fruit and some dairy products. In particular, dark leafy greens such as swiss chard and kale are good sources of essential minerals. Today we have to look at other sources to get sufficient minerals for a healthy diet.

Some of the reasons for this are:

1) Loss of minerals in the soil

2) Modern food processing methods

3) Popularity of 'Junk' foods

Talk with your doctor to determine if you are getting enough of these essential minerals in your diet. If not, they may suggest supplements.

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